Weigh In record (no journal entry) for 10 June 2021
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.70g | Prot: 51.13g | Carbs: 82.46g.
Breakfast: 李子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 白蘿蔔, 義峰 豆輪, 小白菜, 瓠瓜, Costco 酥炸鱈魚條, 糙米飯. Dinner: 蘋果. more...
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Losing 2.1 kg a Week
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