Weigh In record (no journal entry) for 09 June 2021
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 107.35g | Prot: 91.32g | Carbs: 233.07g.
Breakfast: Jumbo Erwten en Wortelen, Pindasaus, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten, Aardbeien, Jumbo Groene Thee met Citroengras en Citroen, Van Gilse Suikerklontjes, Espresso, Bio Today Organic Coconut Sugar, Hardgekookt Ei. Lunch: Lidl Walnoten, Lidl Pecannoten , Paranoten, Hazelnoten, AH Rode Pitloze Druiven, Zespri Kiwi Gold, Tomatensoep met Balletjes, Lidl Havermout, Vers Geperst Sinaasappelsap, Lidl Griekse Yoghurt 2%. Dinner: AH Zilvervliesrijst, AH Kipdijfiletreepjes Shoarma, Olijfolie, Bloemkool. Snacks/Other: AH Pure Chocolade, Pindasaus, Banaan. more...
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Losing 2.1 kg a Week
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