Weigh In record (no journal entry) for 09 June 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.35g | Prot: 48.43g | Carbs: 182.05g.
Breakfast: Marolio Mermelada de Durazno Light, Lia Media Tarde. Lunch: Vegetales Salteados, Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: Dulcor Mermelada de Frutilla Light, Milkaut Queso Crematto Light Untable, Pan Blanco, Purisima Leche en Polvo Entera, El Pocillo Malta. Snacks/Other: Mandarinas, La Serenísima Queso Untable Cremon Cocina, Pan de Salvado. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Spinning - 46 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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adrianahortig's Weight History
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