Weigh In record (no journal entry) for 09 June 2021
|
88.6 kg
Lost so far: 16.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 35.50g | Prot: 50.50g | Carbs: 214.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dole Cherry Mixed Fruit in 100% Fruit Juice. Lunch: Mott's Granny Smith Apples, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Great Value Frozen Mixed Berries, A2 2% Milk, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Grandma's Peanut Butter Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzybitby1960's Weight History
|