Weigh In record (no journal entry) for 09 June 2021
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.88g | Prot: 99.81g | Carbs: 81.07g.
Breakfast: Moras, Ser Yogurt Natural, Quaker Avena Instantánea, Semillas Secas de Sésamo Integrales, Nescafé Dolca Suave, Hileret Stevia, Chia, Silk Leche de Coco. Lunch: Filete de Res. Dinner: Silk Leche de Coco, Hileret Stevia, La Virginia Cappuccino Light, La Serenísima Queso Cremon Light, Topline Seven, Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Sal, Yema de Huevo, Clara de Huevo, Filete de Res. Snacks/Other: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Cuarto Creciente Mermelada de Arándanos , CasanCrem CasanCrem Light, Nueces, Carilo Tostada de Arroz, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas, Actimel Acrimel 10 Mil Millones de Probioticos + Vitaminas C,D y B6 + Zinc sin Azúcares Agregados. more...
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1671 kcal
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Exercise:
Driving - 25 minutes, Gym - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours, Abdominal (Sit Ups) - 17 minutes. more...
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steady weight
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