Weigh In record (no journal entry) for 09 June 2021
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114.4 kg
Lost so far: 10.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 22.33g | Prot: 43.45g | Carbs: 156.02g.
Breakfast: Walmart Queijo Mussarela, Seven Boys Pão de Forma (50g). Dinner: Laranjas, Beterrabas, Maçã, Turma da Mônica Maçã, Couve Manteiga Crua. Snacks/Other: Banana, Albumina, Itambé Leite em Pó Integral. more...
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3203 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Elliptical - 10 minutes, Treadmill - 1 minute, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 5.6 kg a Week
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ElfThaye's Weight History
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