Weigh In record (no journal entry) for 09 June 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 53.03g | Prot: 64.76g | Carbs: 178.99g.
Breakfast: Goiaba Vermelha, Batata-Doce (sem Casca, Cozido, Fervido), Aipim (Cozido), Chamyto Leite Fermentado . Lunch: Bode Frito, Ovo Frito sem Gordura, Repolho Refogado, Arroz Branco (Cozido), Arroz Branco (Cozido), Carreteiro Feijão Preto. Dinner: Maçãs Gala, Queijo Minas, Omelete. Snacks/Other: Tachão Bananinha com Canela. more...
|
|
2364 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselediva84's Weight History
|