Tefa05's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

59.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1453 kcal

Fat: 59.86g | Prot: 87.78g | Carbs: 146.92g. Breakfast: Huevo Frito, Soprole Leche Semidescremada, Pan Integral. Lunch: Mantequilla, Pan Blanco, Burger King Gaseosa (Regular), Papas a la Francesa, Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Soprole Leche Semidescremada. Snacks/Other: Café con Leche. more...

1468 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 5.6 kg a Week

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Tefa05's Journal, 31 Jan 14

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Tefa05's Weight History