Weigh In record (no journal entry) for 08 June 2021
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.30g | Prot: 88.76g | Carbs: 121.33g.
Breakfast: Ja! Würfelzucker, Milbona Gouda Jung, Sucuk, Weizenbrot. Lunch: Ja! Würfelzucker, Kartoffeln, Wilhelm Brandenburg Jungbullen Gulasch aus der Keule. Snacks/Other: Nestle Moccacino. more...
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Gaining 4.7 kg a Week
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