Weigh In record (no journal entry) for 09 June 2021
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96.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 85.01g | Prot: 154.90g | Carbs: 130.37g.
Breakfast: 摩斯漢堡 紅茶, 羅東鎮農會 低糖養生豆奶, 小籠包. Lunch: 安佳 有鹽奶油 (10克), 舒味思 氣泡水, 全聯 鹽味毛豆, 福記 阿薩姆茶葉蛋, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 蘆筍, 台糖 香菇貢丸, 雞心, 雞胗, 中華 雞蛋豆腐, 虱目魚肚, 吳郭魚. Snacks/Other: 章魚燒. more...
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Losing 0.9 kg a Week
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