Weigh In record (no journal entry) for 07 June 2021
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68.0 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.86g | Prot: 86.57g | Carbs: 137.98g.
Breakfast: Lindt Dark Chocolate No Sugar , Cottage cheese cake, Elmhurst Milked Cashews, President's Choice Medium Salsa, Babybel Light, Piller's Smoked Turkey Breast, Yummy Market Lavash , Apricots , Carrots . Lunch: Gay Lea Sour Cream 14%, Beretta Organic Chicken Dog, President's Choice Honey Mustard, Yummy Market Lavash , Onions , Cabbage . Dinner: Lindt Dark Chocolate No Sugar , Cottage cheese cake, Elmhurst Milked Cashews , Fontaine Sante Sorbet Mango. Snacks/Other: Blackberries , Blueberries , Apricots , Hazelnuts or Filberts Nuts . more...
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Losing 0.7 kg a Week
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mstakhura's Weight History
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