Weigh In record (no journal entry) for 09 June 2021
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 62.61g | Prot: 109.13g | Carbs: 149.23g.
Breakfast: Huevo, La Serenísima Leche Descremada, Café, Palta, Paladini Jamón Cocido, SanCor Queso Pategras, Pan Arabe. Lunch: Verdura Hervida, Milanesa de Cerdo. Dinner: Vino Cabernet Sauvignon, Aceite de Oliva, Zanahoria, Tomates, Lentejas Cocidas. Snacks/Other: ENA Whey Protein Isoprot, Bagley Galletitas Surtidas, Manzana. more...
|
|
2788 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|