Weigh In record (no journal entry) for 08 June 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 65.92g | Prot: 81.50g | Carbs: 221.97g.
Breakfast: Manzana, Pan Arabe, SanCor Queso Pategras, Paladini Jamón Cocido, Palta, Café, La Serenísima Leche Descremada, Huevo. Lunch: Alfajor de Chocolate, Café Cortado. Dinner: Dr Cacao Chocolate 70%, Muslo de Pollo, Arroz Blanco, Puré de Papas (Leche Entera Adicionada), Puré de Calabaza. Snacks/Other: Toddy Galleta con Chispas de Chocolate, Huevo, Quaker Avena Tradicional, Alicante Coco Rallado, Banana, Integra Granola, ENA Whey Protein Isoprot, Green Food Makers Leche de Coco. more...
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2538 kcal
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Exercise:
Pilates - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alejoaguirre's Weight History
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