Weigh In record (no journal entry) for 09 June 2021
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113.6 kg
Lost so far: 7.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 69.16g | Prot: 79.83g | Carbs: 58.76g.
Lunch: Naturale Farelo de Aveia, Café, Italac Creme de Leite, Ovo, Buriti Linguiça de Carne Suína Defumada. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Caqui. more...
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Losing 0.4 kg a Week
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reis da silva's Weight History
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