Weigh In record (no journal entry) for 09 June 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 45.46g | Prot: 110.15g | Carbs: 33.41g.
Breakfast: Beterraba Cozida, Ovo, Sadia Queijo Prato Lanche. Lunch: Elegê Creme de Leite, Blessing Geleia de Figo, Juréia Pepino em Conserva, Alface, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Juréia Pepino em Conserva, Lac Lélo Queijo tipo Quark Light, Alface, Tomates, Tio Paco Palmito Pupunha . Snacks/Other: Tirolez Creme de Ricota Light, Pescador Atum Sólido Ao Natural, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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2419 kcal
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Exercise:
Desk Work - 8 hours, Cami-cor - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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