Weigh In record (no journal entry) for 09 June 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.55g | Prot: 78.41g | Carbs: 60.46g.
Breakfast: Mandarinas, Café con Leche Descremada. Lunch: Zapallitos, Espinacas Cocidas (Frescas), Huevo, Lomo de Cerdo . Dinner: Tortilla de Espinaca, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Mandarinas, Café con Leche Descremada. more...
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1961 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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euenazzo's Weight History
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