Roberto Enrique's Journal, 09 Jun 21

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99.05

99 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

2177 kcal

Fat: 79.13g | Prot: 182.42g | Carbs: 178.04g. Breakfast: Pernil Assado, Banana Prata. Lunch: Panqueca de Carne Moída. Dinner: Dux Whey Protein Concentrado Baunilha, Contra-filé. Snacks/Other: Batata Doce Cozida. more...

3170 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 09 Jun 21

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Roberto Enrique's Weight History