Weigh In record (no journal entry) for 09 June 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 52.59g | Prot: 48.28g | Carbs: 62.60g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kızarmış Beyaz Ekmek, Çırpılmış Yumurta, TekSüt Çubuk Peynir, Sütaş Süzme Peynir, Yeşil Biber, Kırmızı Domates. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Karpuz. more...
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Losing 0.9 kg a Week
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melekisik30's Weight History
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