Weigh In record (no journal entry) for 09 June 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.96g | Prot: 64.47g | Carbs: 105.01g.
Breakfast: 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀, 統一 無加糖黑豆漿. Lunch: 皮蛋, 芹菜, 義美 肉羹, 客家小炒, 炸豬排（麵包糠或麵粉）, 炒絲瓜, 金針菇. Dinner: 蒜頭, 韓式泡菜, 福記 滷蛋, 味味A 冬菜鴨肉湯粉絲. more...
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steady weight
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