Weigh In record (no journal entry) for 09 June 2021
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88.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.38g | Prot: 110.07g | Carbs: 96.43g.
Breakfast: الزيتون الاخضر المحشو, زبادي نسله, خيار خيار . Lunch: طحينة, مكرونه اسباجيتي بالطماطم Amr, سلطة, فراخ مشوية فراخ مشوية. Dinner: Juhayna Zabado Plus Oats, Mcvities Golden Oat Minis. Snacks/Other: بطيخ. more...
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steady weight
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yaragafer's Weight History
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