Weigh In record (no journal entry) for 09 June 2021
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139.6 kg
Lost so far: 35.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.56g | Prot: 134.96g | Carbs: 106.80g.
Breakfast: Wickbold Pão + Fibras com Cranberry, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abobrinha, Ovo Cozido, Peito de Frango, Berinjela, Tio João Arroz Integral Cozido, Feijoada, Chuchu Cozido, Quinoa Cozida, Aurora Linguiça Toscana, Contra-filé Grelhado, Palmito. Dinner: Cebolas, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão + Fibras com Cranberry. Snacks/Other: Sundown Ômega 3, Turma da Mônica Kiwi , Goiaba Vermelha, Tirolez Nutri + Whey Baunilha. more...
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Gaining 5.6 kg a Week
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vinifcosta's Weight History
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