Weigh In record (no journal entry) for 09 June 2021
|
53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 86.51g | Prot: 64.38g | Carbs: 216.49g.
Breakfast: 桂格(Quaker) 燕麥片. Lunch: 桂格(Quaker) 黑十榖, 西瓜汁, 西瓜. Dinner: 冬瓜, 滷蛋, 水餃, 鍋巴, 豆腐, 豬里肉（全塊，瘦肉）. Snacks/Other: 垂坤 玉米條. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|