Weigh In record (no journal entry) for 09 June 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 28.92g | Prot: 140.00g | Carbs: 131.01g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Treiber Tofu Tofu Natur, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Radishes, Paprika, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten. more...
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2764 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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quee2715's Weight History
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