Weigh In record (no journal entry) for 09 June 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 39.74g | Prot: 126.09g | Carbs: 113.68g.
Breakfast: All in 乳清蛋白（奶茶）, 光泉 光泉無加糖濃豆漿. Lunch: 盛香珍 每日堅果 (25毫升), 蕎麥麵, 卜蜂 去骨雞腿肉, 甜玉米, 大白菜. Dinner: 7-11 鹽味毛豆, 鯛魚. more...
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Losing 0.9 kg a Week
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