Weigh In record (no journal entry) for 31 January 2014
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2534 kcal
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Fat: 107.76g | Prot: 127.24g | Carbs: 276.88g.
Breakfast: Oat Bran, 2% Fat Milk (Semi-Skimmed Milk), Tetley Green Tea, Tesco Clear Honey. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Egg, Philadelphia Light Cream Cheese with Sweet Chilli, Tetley Green Tea, Wholemeal Bread. Dinner: Fruit Pie, Cheddar Cheese, Jacob's Cream Crackers, Broccoli, Tilda Basmati Rice, Tesco Finest Beef Bourguignon, Butter, Tesco Brown Bread Roll, Sainsbury's Spiced Pumpkin Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1891 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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