Weigh In record (no journal entry) for 09 June 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.51g | Prot: 72.70g | Carbs: 145.23g.
Breakfast: Alfamart Ikan Pindang, Tahu Isi, Keripik Singkong, Nasi Putih. Dinner: Putih Telur Matang, Kerupuk Udang, Sambal Goreng Kentang, Daging Sapi, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Roma Marie Gold. more...
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Losing 1.9 kg a Week
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ekkie euy's Weight History
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