Weigh In record (no journal entry) for 09 June 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.24g | Prot: 120.21g | Carbs: 153.08g.
Breakfast: Kiwi, Ehrmann High Protein Caramel Pudding. Lunch: Broa de Milho, Azeite, Laranjas (com Casca), Alface, Peito de Frango, Sopa de Legumes. Dinner: Cogumelos, Lidl Tofu Bio, Ocean Sea Miolo de Camarão 80/100, Pingo Doce Espinafres em Folha . Snacks/Other: Pão de Centeio, Lidl Barra Proteína Baunilha. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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