Weigh In record (no journal entry) for 09 June 2021
|
77.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 20.12g | Prot: 26.15g | Carbs: 58.21g.
Breakfast: Кабачок, Вареное Яйцо, Огурец (без Кожуры). Snacks/Other: Курага, Молокія Кефир 1%, Сухие Семена Чиа, Сушеная Клюква. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary.a.25071's Weight History
|