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denizakyz
Journal
09 Jun 21
denizakyz's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
55.8 kg
Lost so far:
10 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
737 kcal
Fat: 39.64g | Prot: 26.91g | Carbs: 70.74g.
Breakfast:
Yörükoğlu Kaşar Peyniri, Nimet Lavaş, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Siyah Zeytin, Aytaç Şipşak Hindi Füme.
Dinner:
Türlü, Yoğurt Çorbası.
more...
967 kcal
Exercise:
Hiking - 1 hour and 55 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 21 hours and 35 minutes.
more...
Losing 1.7 kg a Week
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denizakyz's Weight History
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