Weigh In record (no journal entry) for 09 June 2021
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 42.23g | Prot: 98.02g | Carbs: 226.38g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Land Latte Parzialmente Scremato. Lunch: Carne di Vitello, Couscous. Dinner: Dolciando & Dolciando Biscottini alla Vaniglia, Coop Scamorza Affumicata, Couscous. Snacks/Other: Prozis Zero Chips Barbecue, Land Protein +, Myprotein Lean Cookie Cranberry & White Chocolate, Dolciando & Dolciando Wafer, Prozis Protein Snack Toffee. more...
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Losing 4.9 kg a Week
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perseo73's Weight History
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