Weigh In record (no journal entry) for 09 June 2021
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 93.98g | Prot: 50.23g | Carbs: 186.12g.
Breakfast: 綠茶, 乾烤山核桃（無鹽）, 藍莓, Ikea Greek Yogurt, 咖啡. Lunch: 香蕉麵包（加植物牛油）, 生酮餐包. Dinner: 車厘茄, 意大利麵, 豬肉炒飯, 冬瓜茶. more...
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Losing 7 kg a Week
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