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violetanapoli
Journal
09 Jun 21
violetanapoli's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
51.5 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
315 kcal
Fat: 5.17g | Prot: 23.62g | Carbs: 48.28g.
Lunch:
Milanesa de Pescado, Merluza, Calabaza Asada, Zucchini.
Dinner:
Manzana Verde, Mandarinas.
Snacks/Other:
Banana.
more...
1543 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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violetanapoli's Weight History
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