Weigh In record (no journal entry) for 09 June 2021
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.35g | Prot: 46.09g | Carbs: 208.82g.
Breakfast: 토마토, 아메리카노, 아이싱없는 당근케이크. Lunch: 묵밥. Dinner: 토마토, 참외, 키위 열매, 장조림, 상추, 고추장, 두부조림, 배추김치, 멸치볶음, 고추멸치볶음, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 녹차, 까눌레. more...
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Losing 0.7 kg a Week
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