Weigh In record (no journal entry) for 09 June 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.49g | Prot: 93.11g | Carbs: 65.94g.
Breakfast: 웅스빌 소시지(피자맛), 삶은 계란흰자, 밤고구마. Lunch: 두부, 오트밀, 맛있닭 스팀 닭가슴살 고추맛. Dinner: 웅스빌 소시지(피자맛), 잇메이트 닭가슴살 현미볶음밥 양송이맛. more...
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Gaining 0.3 kg a Week
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