Weigh In record (no journal entry) for 09 June 2021
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 90.41g | Prot: 64.93g | Carbs: 74.45g.
Breakfast: Organic Valley 기버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 백김치, 밥, 올리브기름, 새송이버섯, 양파, 애호박, 루어팍 가염버터, 마늘종, 연어. Dinner: 아보카도, 키친콤마 당근라페, 찐단호박, 삶은 계란. more...
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Losing 2.1 kg a Week
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