Weigh In record (no journal entry) for 09 June 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.84g | Prot: 40.79g | Carbs: 80.67g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Lunch: Sate Oseng, Boiled Egg, Tumis Shau, Nasi Basmati Daawat Basmati. Dinner: Tahu Ungkep, Tempe Ungkep. Snacks/Other: Alfamart Buah Naga, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla, Buah Apel. more...
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Losing 2.8 kg a Week
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ode wayan's Weight History
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