Weigh In record (no journal entry) for 31 January 2014
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1257 kcal
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Fat: 36.56g | Prot: 75.00g | Carbs: 161.20g.
Breakfast: Mandarino, Banana. Lunch: Tre Mulini Crostini Integrali, Tre Mulini Crostini Integrali, Osella Linea, Primia Carote Crude, Pomodori Ciliegini. Dinner: Pane Integrale, Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mela, Mandorle, Doria Bucaneve. more...
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2650 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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