Weigh In record (no journal entry) for 31 January 2014
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1656 kcal
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Fat: 87.52g | Prot: 63.26g | Carbs: 157.39g.
Breakfast: Salsa de Tomate, Aceite de Oliva Extra Virgen, Tostadas, Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Arroz con Pollo. Dinner: Vega e Hijos Queso Fresco, Bonarea Lomo Adobado con Pimenton, Mercadona Pan de Centeno, Activia Kiwi 0%. Snacks/Other: Nueces de Macadamia. more...
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1830 kcal
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Exercise:
Dance (square dancing) - 16 minutes, Pilates - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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