Body Fat Percentage : 18.9%
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 73.73g | Prot: 121.72g | Carbs: 199.30g.
Lunch: 日作豆腐工房 純黑豆乳(無糖), Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果(去皮). Dinner: 湯, 煮熟的竹筍(烹飪中加油), 煮熟的比目魚, 白飯. Snacks/Other: 58°高粱酒, KIRIN 「本麒麟」啤酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1698 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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edwardlo0713's Weight History
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