|
Body Fat Percentage : 18.9%
|
69.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 73.73g | Prot: 121.72g | Carbs: 199.30g.
Lunch: 日作豆腐工房 純黑豆乳(無糖), Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 煮熟的比目魚, 白飯. Snacks/Other: 58°高粱酒, KIRIN 「本麒麟」啤酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
|
1698 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|