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edwardlo0713
Journal
07 Jun 21
edwardlo0713's Journal, 07 Jun 21
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Body Fat Percentage : 17.9%
69.6 kg
Lost so far:
7.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1972 kcal
Fat: 61.20g | Prot: 68.46g | Carbs: 159.81g.
Lunch:
日作豆腐工房 純黑豆乳(無糖), 水煮蛋, 水餃, Costco 科克蘭無調味綜合堅果.
Dinner:
白飯.
Snacks/Other:
台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒.
more...
1699 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.6 kg a Week
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edwardlo0713's Weight History
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