edwardlo0713's Journal, 07 Jun 21

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Body Fat Percentage : 17.9%

69.6 kg Lost so far: 7.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1972 kcal

Fat: 61.20g | Prot: 68.46g | Carbs: 159.81g. Lunch: 日作豆腐工房純黑豆乳(無糖), 水煮蛋, 水餃, Costco 科克蘭無調味綜合堅果. Dinner: 白飯. Snacks/Other: 台灣啤酒金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒, 台灣菸酒雙鹿五加皮酒. more...

1699 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.6 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 07 Jun 21

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edwardlo0713's Weight History