Weigh In record (no journal entry) for 08 June 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 82.31g | Prot: 76.29g | Carbs: 59.07g.
Breakfast: Walmart Pão Francês Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Quero Ketchup Tradicional, Hellmann's Maionese. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Calabresa, Ovo Poché. Snacks/Other: Lacta Lacta Intense 60% Original, Doriana Margarina Cremosa com Sal, Marilan Magic Toast Light, Lacta Lacta Intense 60% Original. more...
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Losing 1.4 kg a Week
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