Weigh In record (no journal entry) for 08 June 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.24g | Prot: 48.14g | Carbs: 103.40g.
Breakfast: Melon. Lunch: Pomme de Terre au Gratin, Concombre (Pelé), Laitue, Maïs Jaune Doux, Tomates, Carrefour Crêpes Jambon Fromage, Crêpe au Chocolat Fourré. Dinner: Sojade So Soja Nature, Leader Price Courgettes en Rondelles, Sojasun Steaks de Soja Nature, Gratin Potiron, Leader Price Haricots Verts Extra Fins. more...
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Gaining 0.1 kg a Week
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