Weigh In record (no journal entry) for 31 January 2014
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97.7 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1531 kcal
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Fat: 46.19g | Prot: 84.23g | Carbs: 194.82g.
Breakfast: Nestlé Nesquick, St Hubert St Hubert 41, Pâturages Lait Demi Écrémé, Pain Blanc au Poids, Paquito Jus de Clémentine. Lunch: Pâturages Fromage Blanc 3,2°/•, La Vache qui rit Portion, Pain Blanc au Poids, Dia Sauce Barbecue, Charal Bifteck, Haricots Verts. Dinner: Solaya Compote Pomme Pruneau sans Sucre Ajouté, La Vache qui rit Portion, Monique Ranou Jambon Découénné Dégraissé, Pain Blanc au Poids, Monoprix Surimi, Intermarché Viande des Grisons. more...
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2801 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Capsulime's Weight History
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