Weigh In record (no journal entry) for 08 June 2021
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80 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.63g | Prot: 23.63g | Carbs: 190.87g.
Breakfast: Café Instantâneo (em Pó). Lunch: Ovo Cozido, Batata Doce Cozida, Chuchu. Dinner: Batatas Fritas, Pinhão Cozido, Café com Açúcar, Margarina, Pão Caseiro, Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Batata Doce Cozida. Snacks/Other: Bergamota, Café Instantâneo (em Pó). more...
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steady weight
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타티 - Tati's Weight History
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