Weigh In record (no journal entry) for 08 June 2021
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 38.97g | Prot: 116.47g | Carbs: 167.55g.
Lunch: Neugebauer Chocolate Amargo 70% Cacau, Frango Desfiado, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Nescau Achocolatado, Italac Leite Integral, Pipoca. more...
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Losing 0.4 kg a Week
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Ninadeaquino's Weight History
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