Weigh In record (no journal entry) for 08 June 2021
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52 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 21.27g | Prot: 43.21g | Carbs: 77.45g.
Breakfast: Qualy Margarina (com Sal), Ovo Mexido, Panco Pão de Forma 100% Integral 15 Grãos, Café. Lunch: Mamão Papaia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido. Dinner: Peixe Grelhado, Tomates, Alface de Folha Verde. Snacks/Other: Nestlé Nesfit Mel & Amêndoas, Elegê Leite Uht Desnatado. more...
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1420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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