chris19831's Journal, 08 Jun 21

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Corona Upgrade 🙈

84.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

460 kcal

Fat: 23.17g | Prot: 9.07g | Carbs: 52.92g. Breakfast: Hofer Toastbrot. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Magnum Mandel. more...

2949 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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chris19831's Journal, 08 Jun 21

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