Weigh In record (no journal entry) for 08 June 2021
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 29.80g | Prot: 51.48g | Carbs: 91.31g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Faixa Azul Queijo Parmesão Cilindro, Substancia Canja de Galinha. Snacks/Other: Hershey's Chocolate 73% Cacau , Maçã. more...
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Losing 0.4 kg a Week
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raquel ricco's Weight History
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