Weigh In record (no journal entry) for 08 June 2021
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104.7 kg
Lost so far: 29.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.23g | Prot: 81.38g | Carbs: 132.68g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma do Forno Australiano Integral, Ovo Frito sem Gordura. Lunch: Purê de Batata Doce, Seara Carne Moída. Dinner: Carolina Leite Fermentado, Catupiry Requeijão Cremoso Light, Bauducco Cereale Toast Integral, Tirol Queijo Mussarela (18g), Wickbold Wrap Vegetais, Ovo Frito sem Gordura. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Banana Nanica, Arcor Chocolate Amargo 70% Cacau, Linea Achocolatado Zero Açúcar, Glória Leite em Pó Desnatado, Ovo, Quaker Farelo de Aveia. more...
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Losing 1.2 kg a Week
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