Weigh In record (no journal entry) for 08 June 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.44g | Prot: 69.29g | Carbs: 147.31g.
Breakfast: Piña, Hacendado Leche Fibra Baja en Grasa, Extracto de Vainilla, La Chocolatera Cacao Puro Desgrasado en Polvo, Natur Cesta Copos de Avena Multifrutas, Fresas, Canela. Lunch: Plátano Frito, Filete de Ternera, Alipende Chocolate Puro, Fideos de Arroz (Cocidos), Ciruela, Champiñones, Calabacín, Champiñones Portobello (a la Parrilla). Dinner: Filete de Ternera, Alipende Chocolate Puro, Hummus, Zanahoria, Apio, Manzana Golden. Snacks/Other: Hacendado Aceitunas Rellenas de Anchoa Extra. more...
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381 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 22 hours and 5 minutes. more...
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steady weight
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Vane9115's Weight History
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